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Are you struggling to get decent sleep? There are plenty of free guided meditation apps to help. Guided sleep meditation is a method of getting rid of worrying thoughts and relaxation before a good night’s sleep in your student accommodation. As a student, we know that things can get pretty stressful, and it can be really difficult to calm down when it’s time to sleep during exam season. You will find yourself tossing and turning in bed, to a point where you get very minimal sleep. Some free mindfulness apps do not have a completely free subscription. Here is a list of free meditation apps for students to download on your smartphone and stop the yawning all day!
Free Meditation Apps For Students
Simple Habit
This is one of the best meditation apps for students which is perfect for exam stress. It offers many sessions for free, but you will have to pay a fee if you want access to all meditations. Each form of meditation is based on different needs, so you can tailor your meditation to your preference.
Headspace
The free version of this app includes meditations and exercises that teach you the essentials of mindfulness. It allows you to mute the racing thoughts and wake up refreshed, perfect for students who are struggling during exam season. As well as the app, they also have some really useful tips on their website, which is a great base to get you started. You get the first 14 days of this app free and then it’s a paid subscription. If you don’t want to pay, don’t worry! The free version offers basic instructional sessions on beginning meditation. Headspace is actually rated as one of the best free meditation apps for students.
Calm
This award-winning free meditation apps for students gives you a free 7-day trial to give it a try! With over 100 million downloads, it’s rated “the world’s happiest app” that teaches you the skills of meditation. The exclusive music helps you relax and drift off into a nice sleep, with nature scenes and sounds. When signing up for the app, you are asked to answer a series of questions to make it easier for you to learn meditation.
Buddhify
There’s a small fee to download this app, you don’t have to pay a monthly subscription fee! This app is perfect for those with a busy lifestyle all around the world. All you need to do is select what’s happening, whether it’s the fact that you can’t sleep or the fact you’re feeling stressed. The app will then suggest a few different options of meditation based on what you’ve selected, to help calm you. It’s all about meditation on the go in any situation, like when you’re struggling to sleep or even while revising.
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Sleepiest
A good audio bedtime story to help you fall asleep! With calming stories and soothing sleep sounds, you’ll drift off in no time. This app makes it to the list of free meditation apps because you don’t need to purchase a premium to have access to loads of great stuff. There’s over 150 relaxing sleep sounds such as white noise, rain sounds, zen monk chants, and swaying oak trees. With over 25 guided sleep meditations, you can practice mindfulness and drift off peacefully in your luxury student accommodation! If you use this app for 5 days, you’ll sleep on average, 32 minutes longer per night.
Relax Melodies
This app is another one of the best free mindfulness apps that you can download for a trial before you commit. You can search for your perfect bedtime story or try out some guided meditation to help quiet your mind. The best part is that you can choose your favourite sounds and create your own soothing mix. Each soothing sound is really good at cancelling out irritating noises that may bother you when you’re trying to drift off or study.
Insight Timer
This free sleep meditation app has over 70,000 free guided meditations you can listen to for as long as you want. Insight Timer won app of the year in TIME Magazine and Women’s Health. You can enjoy thousands of music tracks and sounds to calm your mind and focus, as well as the world’s most popular meditation timer. A really cool and unique feature of this app is the stats and milestones that help users track their progress. You can see how far you’ve come and browse some popular reading topics such as self-love, compassion and anxiety.
Pzizz
Described by themselves as an app that “gives you sleep at the push of a button” , Pzizz is another app you need to check out. Their main aim is to use effective psychoacoustic principles to help you fall asleep fast and wake up refreshed. It’s free to download and offers access to classic Pzizz content and features at no charge. They’re also currently offering a free 30 days of premium access during these crazy COVID-19 times, to help with your wellbeing. With plenty of sounds, music, stories, and different types of meditations to choose from, you’ll be fast asleep in no time.
We hope you found these free sleep meditation apps useful, there’s nothing worse than getting a bad night’s sleep, it can really take its toll. Students need to feel refreshed and ready to tackle their studies. Your wellbeing is incredibly important, and sleep is a very important part of it. Since it’s coming up to exam season and you may be feeling a little anxious or nervous, you could download one of these free meditation apps for students to help you through it.
FAQs
Q1. Which meditation is good for students?
Ans: Guided sleep meditation is beneficial for students as it helps relax the mind and promotes better sleep, especially during stressful periods like exams.
Q2. How long should students meditate?
Ans: Starting with 5-10 minutes of meditation daily can be effective for students, gradually increasing the duration as they feel more comfortable and experienced.
Q3. What are some free meditation apps for students?
Ans: Some free meditation apps for students include Simple Habit, Headspace, Calm, Buddhify, Sleepiest, and more, designed to alleviate stress and enhance sleep quality.
Q4. How can meditation apps improve sleep in student accommodation?
Ans: Meditation apps like Pzizz use psychoacoustic principles to facilitate deep sleep and refreshment, providing a convenient way to unwind and recharge.
Q5. What unique features do these meditation apps offer?
Ans: Medication apps offer diverse options, including sleep-inducing stories, stats to track progress, and access to soothing music tracks to enhance focus and mental well-being.
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