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When you think of college, what comes to mind? Pulling an all-nighter with a bag of chips and an energy drink at the library? Late-night pizza deliveries? On any given weeknight, are you partying till the small hours of the morning? Do you eat microwavable food because it’s inexpensive and convenient? While some of these preconceptions may be partially true, living healthy while in college is not an impossibility! Follow these health tips for students for the WHOLE self, mind, body, and soul- whether you’re going to college in a few years, just starting college, or are about to graduate. Read on to learn some of the easiest yet most important healthy lifestyle tips for students that will go a long way!
Eat Breakfast
The most important meal of your day. Make it a habit to eat breakfast and then leave the house. Don’t go around with an empty stomach, it will impact your physical and mental energy.
Learn About Your Portion Size
Eating in portions can be very healthy. Don’t overeat because it’s your favourite food. Maintain a portion size.
Eat Healthy Snacks & Keep Them Around
Healthy snacks include fruits, dry fruits, oat bars, and so much more. These are yummy and won’t harm your health if you munch on them many times a day. So keep them around.
Vary Your Meals Now And Then
Don’t eat the same thing every day. We understand that college can be hectic and you might not have time to prepare a gourmet meal but switch it up with things now and then because your body needs different nutrients.
Drink Water As Much As You Can
Amidst all the school work and hectic schedules, drinking water may not be your priority. But carry around a bottle of water wherever you go and drink it now and then. Set reminders on your phone if needed.
Do Not Stress Eat
One of the health tips for students is not to stress eat. Stress can cause you to eat every time you feel anxious and worried. Don’t do that. Use other healthy methods like yoga, meditation, and outdoor games to relieve stress & not food or overeating.
Drink Alcohol Moderately Or Occasionally
College means fun and parties every now & then. Do it but don’t make it a habit. Drink alcohol only on occasions, and if those occasions come very often, then drink moderately.
Limit Your Caffeine And Sugar Intake
Although drinking the famous coffee from expensive outlets is very much “in” these days. Know that regularly consuming them is not good for your body. Because at the end of the day, those sugary drinks filled with caffeine are not good for your body.
Try To Eat Vegetables & Fruits
Whenever you go out grocery shopping next time, make sure you buy some veggies and fruits.
Limit Your Junk Food Intake
Junk food is easy and convenient when you are in a rush and need a quick bite. But don’t rely on them. Eat occasionally but don’t make it a part of your life.
Make It Convenient To Eat The Right Things
When we say make it convenient, we mean buying healthy things and stocking them up in your refrigerator so that the next time you feel hungry, it is convenient for you just to pull out a bar of protein and eat it instead of munching on potato chips.
Indulge In Unhealthy Snacks Once In A While
As much as we push you to eat healthily, it is alright to indulge in unhealthy snacks once in a while.
Take Vitamins
Vitamins make a great part of your diet, so make sure you consume vitamin foods.
Get Professional Help For Eating Disorders
Eating disorders may be developed in students due to various reasons. As soon as you take help for your eating disorders, the sooner you will feel better. If you are feeling overwhelmed and don’t know what to do, connect with your university support & we are sure they will guide you through it.
Always Stretch First
When you wake up in the morning, make it a habit to stretch and loosen up your body.
Ride Them Bicycles
Bicycles are sustainable and great to keep you healthy and sweating.
Play A Sport Of Your Choice
Sports will not only help you in academics but also keep your body healthy when you sweat regularly.
Use Safety Equipment While Playing
Well, while you play your favourite sport, make sure you use the right equipment and don’t harm your body.
Hit The Gym
Many colleges today have a gymnasium that is free for its students. Take advantage and hit the gym for a good mind, body, and soul.
Take Advantage Of Free Fitness Classes/Courses
Fitness courses & classes are usually free to make use of them.
Walk To Different Classes
Walking is a great way to do cardio, so why not walk to different places whenever possible?
Include various kinds of exercises in your daily routine
Various kinds of exercises mean walking, cardio, bicycling, and playing outdoor games. You can easily include them in your schedule.
Make It Fun
Don’t stress that you will have to follow a gym regime and get 10,000 steps in. Make it fun by doing it out of choice and having a good time. It’s fine if you skip it some days, but doing it most days is the key!
Bring A Friend To The Gym
Sometimes you might feel anxious or overwhelmed around people, bring a friend who can give you company; it would be fun working out with someone who can see your progress while you can see theirs!
Take Advantage Of Open Spaces In College
Open spaces in colleges are easy to find, so whenever you are free from class, go sit in the sun, read a book in the garden or play a round of frisbee with your friends!
FAQs
1. What are the 5 keys to health?
Although there is a lot one can do to keep themselves healthy; the top 5 keys to good health and life that contributes to your mental, emotional, spiritual, and physical well-being are Breathing, Self-Love, Positive Choice, Trust, and Balance.
2. What are the 10 healthy tips?
The top 10 healthy tips are; to make sure you eat good and healthy food, you must take multivitamin supplements, drink water, limit sugared beverages, exercise to boost your heart health, reduce sitting, reduce screen time, get good 8 hours of sleep, stay sober, don’t stress over little things, enjoy every moment and make the most out of it, and lastly love yourself because you deserve it.
3. How can I be 100 % healthy?
To be 100% healthy, one must have excellent physical and mental health. Physical health can be maintained by eating good nourishing food, mental health can be taken care of by loving yourself; doing charity; being around things that you like.
4. How to improve your health?
One can improve their health by cutting down on toxic contents like alcohol and smoking. Improving health is entirely in your hand and can be done with constant efforts. Make sure you eat well, sleep well, and move your body everyday.
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